Saving Money on Organic

For those who are on Seroquel, Seroquel does remove toxins so eating organic is not that important for those on Seroquel. But for those who are into organic, here is a list of foods that tend to have more toxins in them and where you might need to buy organic.

WHICH FOODS TO BUY ORGANIC:

Apples
Peaches
Nectarines
Strawberries
grapes (imported)
celery
spinach
sweet bell peppers
cucumbers
cherry tomatoes
(imported) snap peas
potatoes (russet, the worst)
hot peppers
kale/collard greens
zucchini
lettuce
cranberries
cherries
pears
raspberries
beets
bell peppers
swiss chard
green beans
winter squash
tomatoes (unless LOCAL)

Buy LEAN beef (fat has toxins)
Pork
Chicken

Milk and dairy products
Peanuts, peanut butter, pecans and soy foods

RICE

WHICH FOODS DON’T HAVE TO BE ORGANIC:
Asparagus
Avocado
Cabbage
Cantaloupe (domestic)
Carrots
Cauliflower
Eggplant
Grapefruit (peel is bad)
Kiwi
Onion
Mango
Mushroom
Papaya
Pineapple
Corn
Peas
Sweet potato
Watermelon
Bananas
Tangerines (peel is bad)
Broccoli
Radishes
Bok Choy
Oranges, lemons, limes (avoid peel)
Dandelion greens
Brussel sprouts
FROZEN blueberries
U.S. grapes
Garlic

Beans, cashews, and sesame seeds DON’T have to be organic.